Most of the pizzas offered at Papa Murphy are relatively low in sugar but high in sodium. You must restrict yourself to one or maximum two slices of any pizza ordered at Papa Murphy if you're a diabetic. You can pick salads which are low in sodium to keep your sugar levels in check.
Foods to Avoid at Papa Murphy for Diabetics:
Avoid desserts and salad dressings when you order salads at Papa Murphy. Always skip the Pizzas which are high in sodium content if you are diabetic. Almost all family and large size pizzas are high in sodium and hence should be avoided. Also, avoid stuffed pizzas at Papa Murphy if you're a diabetic.
Food Suggestions for Diabetics at Papa Murphy:
Chicken Bacon Artichoke - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 230 calories, 12g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Tuscan Chicken and Sausage - Thin Family/Large Slice (Only one slice)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 430mg sodium, 16g carbs, Less than 1g sugar, Less than 1g fiber, 12g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Chicken Garlic - Thin Family/Large Slice (Only one slice)
Most foods served at Papa Murphy are high in sodium content. However, there are certain Pizzas types and salads that you can try without spiking your blood pressure levels. Also, you must restrict your pizza intake to maximum 2 slices to keep the sodium consumption in check.
Foods to Avoid at Papa Murphy for High Blood Pressure:
Avoid all Regular Large Pizza Slices and Family Pizza Slices at Papa Murphy. While the sodium content in Regular Medium Pizza Slices is low, we recommend you skip them as well. Also, keep Stuffed Large Pizza Slices and Stuffed Family Pizza Slices at bay when ordering at Papa Murphy. Salads may sound healthy, but most salads offered at Papa Murphy are also high in sodium.
Food Suggestions to Control Blood Pressure at Papa Murphy:
Garden Veggie - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Gourmet Vegetarian - Thin Family/Large Slice (No more than two slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Hawaiian - Thin Family/Large Slice (No more than two slices)
Papa Murphy takes care of people with different health preferences and offers multiple varieties of pizzas and salads to choose from. You can order thin crust family or large size pizza to keep the cholesterol levels down at Papa Murphy. Don't eat too many slices and restrict yourself from consuming more than 2 slices to balance your cholesterol levels.
Foods to Avoid at Papa Murphy for High Cholesterol:
Skip the pizzas on the menu under family or large pizza slices. Stuffed family size slices and stuffed large size slices are also high in cholesterol and must be avoided at Papa Murphy. In the Appetizers, make sure to avoid Thick 'n' Cheesy Homebaked Bread. You can enjoy all kinds of salads at Papa Murphy except Chicken Bacon Artichoke Salad for its high cholesterol content.
Food Suggestions to Maintain Cholesterol Level at Papa Murphy:
Garden Veggie - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 180 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 330mg sodium, 20g carbs, 3g sugar, Less than 1g fiber, 8g Protein
Hawaiian - Thin Family Slice/Regular Family Size/Thin Large Size (Max. 2 slices)
Nutritional Facts: 210 calories, 11g (Tans. Fat 0g & Sat. Fat 5g), 340mg sodium, 18g carbs, 1g sugar, Less than 1g fiber, 10g Protein
Thirty-five bucks (with tip) for lunch. I had "Seafood Alfredo" which promised "shrimp and crabmeat in an Alfredo sauce on linguini." Well, there was plenty of linguini. Some white sauce that was absolutely flavorless. (Really - no discernible garlic, cheese or even salty flavors. None.) Two shrimp. And some Louis Rich Crab Tenders. I didn't think you could legally call artificially flavored pressed fish "crab" but apparently this far from an ocean anything goes. And it was $12. "Smothered Cheese Fries" was a small order of fries with a thin layer of grated cheddar cheese on top, popped into a microwave. With a little plastic cup of ranch and a little plastic cup of ketchup. And it cost $7. My husband said his burger was decent. About $9. Salad was out of a bag, dressing out of a bottle. Raspberry Ice Tea a powder mix. Meh. won't be going back. Prime & Wine is right across the parking lot, and has an awesome steak for not much more money.
(2)
Steve P.
Nice place to watch a game. Place was packed at 7pm on a Saturday night. Took a while to get served but waitress was decent. Food was sub par and the place could use a good cleaning. My burger was luke warm, baked potatoes were tiny, and wife got food poisoning from the chicken wrap. Beware!
(2)
Stephanie T.
My boyfriend and I were making a late night pit-stop at Papa's because we didn't know what to eat for dinner. We've been to Papa's before and liked how varied the menu was as well as the great customer service we've received. As we made our way in, we were greeted by the bartender and the sight of an almost bare restaurant. We quickly scanned the menu and my boyfriend decided to go with the chicken parmesan while I stuck with the cheese ravioli. Along with our meals, we had the option of soup or salad. We decided on Wisconsin Cheese Soup and waited 10 minutes till it arrived. The soup was good...but it was lukewarm at it's finest. We were very understanding about the fact that it was late, so we pushed our worries as well as our soups aside and anticipated for our actual meals. But we were disappointed. Our food came out looking better than it had tasted. My cheese ravioli was barely cooked and it tasted like it was still cold on the inside because some of the cheese didn't actually melt. My boyfriend's chicken was plain and had no flavor or kick to it and his spaghetti was nothing out of the ordinary. For $38 bucks, I don't think we'll be making another trip to Papa's anytime soon.
(1)
Caleb S.
I ordered the Cajun-broiled walleye with steamed broccoli and vegetable beef soup. The food was tasty - the soup actually had good chunks of steak, carrots and potatoes, and the fish was pretty decent, although the broccoli was just slightly undercooked - but the portions were just too meager, especially after waiting over an hour for delivery (which they don't do between 2-5pm, highly inconvenient), and with a price of $15.50 plus tip, it's not worth it unless you're not in a rush, are not that hungry and have money to blow.
(3)
Dirk D.
1 Star is my lowest option or I would go lower. I once again heard good things about this place and like a lot of the other recommendations from the locals in the area I was disappointed once again. There was football on at the time so I figured the place would be busy so I checked it out. I walked in and there was 1 table seated in the whole place. I hesitantly sat at the bar just to not be rude and order at least 1 drink to give it a shot. Well that's what I did for the next 5 minutes was just sit there. The guy bartender finally came over like I interrupted his busy day and was like you want something? I'm thinking yes ******* a drink would be nice. He was really pissed that he had to do something. I very very rarely don't leave a tip but this was one of the occasions I did not leave a tip. I've gotten used to the lack of service in the Midwest but this was one of the worst. And I know you can have a bad experience anywhere at anytime but the lack of people in the restaurant I can tell this isn't the first or last.
I wanted to try a local place, but didn't feel like going out or too far. Papa's was listed in the hotel book, so I pulled their website up. Delivery available - perfect. The phone service was a bit spotty, but I think part of it may have been my cell signal. The estimate for delivery (to my hotel across the street) was 45 minutes on a Monday night. It arrived a bit less than that. I got the rib and chicken combo (with no plans to eat it all). The ribs and chicken were very tender, but had very little flavor. The sauce was pretty bland, and there was no smoke flavor at all. The coleslaw was OK, nice and crisp, but also was lacking something. I didn't care for the beans at all. The bread stick was OK, but had a little too much garlic. What I had was very average. Maybe some other items are better.
(3)
Q&A on Papa Murphy
Where's Papa Murphy's located?
Papa Murphy is based out of Vancouver, Washington, United States. Besides that, Papa Murphy can be found in 1300+ locations in the United States and Canada and over 1500 locations worldwide. You can use our Restaurants Listings directory to find a Papa Murphy nearby.
How to cook Papa Murphy's Pizza?
Papa Murphy offers take and bake pizzas to its customers who wish to cook pizza at home. Once you take home your Papa Murphy pizza, you need to remove the plastic wrap and preheat oven to 425 degrees for original or thin crust pizza and to 375 degrees for a stuffed pizza or calzone. Simply follow Papa Murphy's instructions for a specific type to enjoy your home baked pizza.
Does Papa Murphy's take EBT?
Yes, Papa Murphy accepts EBT across all its outlets in the United States.
Does Papa Murphy's offer delivery?
Yes! Select locations do offer delivery. You can check with your delivery partner to see if they can deliver food from Papa Murphy nearby. You can always use our Restaurants Listings directory to find a Papa Murphy outlet nearby to visit the outlet yourself and order your favorite pizza.
Is Papa Murphy's pizza gluten free?
Papa Murphy has joined hands with Udi's to offer gluten-free crusts for customers looking for gluten-free pizzas at Papa Murphy.
Is Papa Murphy's Pizza Vegan-friendly?
You can order vegan-friendly pizzas at Papa Murphy. Simply customize your order with the right crust, sauce, veggies, garlic, and spices and add your own plant-based meat and vegan cheese while you bake the pizza at home.
Sorry, No Coupons available for this restaurant.
About Papa Murphy
Papa Murphy is one of the top pizza chains in the United States. Papa Murphy was formed after the merger of two popular local pizzerias namely Papa Aldo's and Murphy's respectively. The trend of "take and bake" pizzerias gained popularity in the United States during the early 90s. The growing popularity these two take and bake pizzerias located in Hillsboro, Oregon and Petaluma, California respectively gave the idea of a possible merger to Terry Collins.
In 1995, Terry Collins consolidated the merger and founded Papa Murphy and expanded the pizza chain across 1300 outlets in the United States and Canada. Customers can relish Papa Murphy pizzas by simply walking into the nearby Papa Murphy outlet or simply order online or call-in to pick up the order later. Some Papa Murphy outlets also feature a drive-thru window where you can pick up your call-in order. Today, Papa Murphy is owned by MTY Food Group. Papa Murphy is the 5th largest Pizza Chain in the United States.
Healthy Food Options at Papa Murphy
Papa Murphy is basically a take and bake pizza outlet where customers can order their favorite pizza and enjoy it at home. You can either bake your pizza or grill it as per the instructions mentioned on each pizza crust. Papa Murphy offers a wide range of pizza options such as gluten-free, vegan, veg or non-veg. You can easily choose the right pizza based on your health or food preferences and enjoy a classy pizza at home. Apart from Pizzas, you can also try the salads at Papa Murphy for your healthy cravings.
Accepts Credit Cards : Yes Bike Parking : Yes Wheelchair Accessible : Yes Good for Groups : No Noise Level : Loud Good For Dancing : No Alcohol : Full Bar Happy Hour : Yes Outdoor Seating : Yes Has TV : Yes
Chris M.
Average food, average price.
(2)Barbara B.
Thirty-five bucks (with tip) for lunch. I had "Seafood Alfredo" which promised "shrimp and crabmeat in an Alfredo sauce on linguini." Well, there was plenty of linguini. Some white sauce that was absolutely flavorless. (Really - no discernible garlic, cheese or even salty flavors. None.) Two shrimp. And some Louis Rich Crab Tenders. I didn't think you could legally call artificially flavored pressed fish "crab" but apparently this far from an ocean anything goes. And it was $12. "Smothered Cheese Fries" was a small order of fries with a thin layer of grated cheddar cheese on top, popped into a microwave. With a little plastic cup of ranch and a little plastic cup of ketchup. And it cost $7. My husband said his burger was decent. About $9. Salad was out of a bag, dressing out of a bottle. Raspberry Ice Tea a powder mix. Meh. won't be going back. Prime & Wine is right across the parking lot, and has an awesome steak for not much more money.
(2)Steve P.
Nice place to watch a game. Place was packed at 7pm on a Saturday night. Took a while to get served but waitress was decent. Food was sub par and the place could use a good cleaning. My burger was luke warm, baked potatoes were tiny, and wife got food poisoning from the chicken wrap. Beware!
(2)Stephanie T.
My boyfriend and I were making a late night pit-stop at Papa's because we didn't know what to eat for dinner. We've been to Papa's before and liked how varied the menu was as well as the great customer service we've received. As we made our way in, we were greeted by the bartender and the sight of an almost bare restaurant. We quickly scanned the menu and my boyfriend decided to go with the chicken parmesan while I stuck with the cheese ravioli. Along with our meals, we had the option of soup or salad. We decided on Wisconsin Cheese Soup and waited 10 minutes till it arrived. The soup was good...but it was lukewarm at it's finest. We were very understanding about the fact that it was late, so we pushed our worries as well as our soups aside and anticipated for our actual meals. But we were disappointed. Our food came out looking better than it had tasted. My cheese ravioli was barely cooked and it tasted like it was still cold on the inside because some of the cheese didn't actually melt. My boyfriend's chicken was plain and had no flavor or kick to it and his spaghetti was nothing out of the ordinary. For $38 bucks, I don't think we'll be making another trip to Papa's anytime soon.
(1)Caleb S.
I ordered the Cajun-broiled walleye with steamed broccoli and vegetable beef soup. The food was tasty - the soup actually had good chunks of steak, carrots and potatoes, and the fish was pretty decent, although the broccoli was just slightly undercooked - but the portions were just too meager, especially after waiting over an hour for delivery (which they don't do between 2-5pm, highly inconvenient), and with a price of $15.50 plus tip, it's not worth it unless you're not in a rush, are not that hungry and have money to blow.
(3)Dirk D.
1 Star is my lowest option or I would go lower. I once again heard good things about this place and like a lot of the other recommendations from the locals in the area I was disappointed once again. There was football on at the time so I figured the place would be busy so I checked it out. I walked in and there was 1 table seated in the whole place. I hesitantly sat at the bar just to not be rude and order at least 1 drink to give it a shot. Well that's what I did for the next 5 minutes was just sit there. The guy bartender finally came over like I interrupted his busy day and was like you want something? I'm thinking yes ******* a drink would be nice. He was really pissed that he had to do something. I very very rarely don't leave a tip but this was one of the occasions I did not leave a tip. I've gotten used to the lack of service in the Midwest but this was one of the worst. And I know you can have a bad experience anywhere at anytime but the lack of people in the restaurant I can tell this isn't the first or last.
(1)Tanis B.
Why we went: My family purchased a Gift Card for this establishment on a silent auction to raise money for a local nonprofit organization. The card was written on with permanent marker stating the amount on it, and the jacket attached was marked with that same amount- $25. Arrival: When we arrived we were a little taken aback that it was not actually a café at all (defined as: a small restaurant where you can get simple meals and drinks...) but a sports bar. However, since it wasn't terribly busy and were seated away from the bar itself, that wasn't a huge concern to us. Greeting through end of the meal: Perfectly acceptable. The food was good, our server was attentive. Paying for our meal: When we presented the gift card to the bartender to pay, after swiping the card he said it only had $10 on it. When we explained where we purchased the Gift Card from, he stated it made sense that it only had $10 since "we only ever give out $10 for donations." When we pointed out that the card itself and the jacket it came in both said $25, he explained that, "the employee that prepared the card for the donation must have grabbed one that was already marked." So we pointed out that he had just stated that one of their employees was the one that wrote on it incorrectly/gave a card with the incorrect amount already written... therefore we should be given the full $25 towards our meal. He refused to do so, and when we became a little bit firm about them honoring the card and correcting their own mistake, he became rude and stated that if we didn't fully pay for our meal there would be a call made to law enforcement made. We were so frustrated by that point that we acquiesced and paid out of our own pocket for all but the $10. The reason for my rating: The fact that the business didn't have the integrity to make something right when they had clearly admitted they were at fault for the issue in the first place. A place with that level of integrity and that little care for their customers is concerning to me. But, as I said, the food and service up to that point was acceptable bordering on awesome. To finish on a bad food pun: food for thought, perhaps!
(1)Scott S.
I wanted to try a local place, but didn't feel like going out or too far. Papa's was listed in the hotel book, so I pulled their website up. Delivery available - perfect. The phone service was a bit spotty, but I think part of it may have been my cell signal. The estimate for delivery (to my hotel across the street) was 45 minutes on a Monday night. It arrived a bit less than that. I got the rib and chicken combo (with no plans to eat it all). The ribs and chicken were very tender, but had very little flavor. The sauce was pretty bland, and there was no smoke flavor at all. The coleslaw was OK, nice and crisp, but also was lacking something. I didn't care for the beans at all. The bread stick was OK, but had a little too much garlic. What I had was very average. Maybe some other items are better.
(3)